12 Tips to Keep Your Stomach Healthy and Detoxed
We all eat food, and every day we consume at least four meals and many drinks. But remember one thing, who processes all this? Our gut, our stomach, processes it and in this processing, it becomes toxic. Today, I am going to share 12 tips to keep your stomach clean and detoxed.
1. Drink a Lot of Water
Drinking eight glasses of water throughout the day helps in keeping your stomach healthy. The liquid helps clean it quickly and reduces the amount of toxins. If you do not have high blood pressure, you can use rock salt (sendha). Add a little bit of it to hot water and drink it to clean your stomach.
2. Increase Fiber Intake
High fiber in our food helps in keeping the stomach healthy. Sources of fiber include all kinds of fruits and salads. Try to consume more high-fiber foods instead of processed foods.
3. Lemon and Honey
Taking a little bit of lemon juice in water once a day, especially in the morning, cleans the stomach and keeps it healthy.
4. Juices and Smoothies
Consume fresh juice or smoothie with ingredients like aloe vera, apple juice, and vegetable juice. These drinks clean our stomach and increase its movement.
5. Herbal Tea
There are many herbal teas available like Tulsi tea. Try taking herbal tea sometimes as it is an affordable option.
6. Ginger Water
Drinking ginger water daily reduces inflammation in the intestines, controls blood pressure, and prevents cancer. Boil a little ginger in hot water and take it.
7. Starch-Rich Foods
Starch is found in potatoes, rice, and legumes. Starch keeps your stomach and intestines healthy. Try to eat more starch-rich foods.
8. Probiotics
Probiotics are beneficial bacteria found in foods like curd and apple cider vinegar. These bacteria keep our intestines healthy.
9. Fasting
Fasting for one or two days a month gives rest to your intestines and helps in keeping them healthy.
10. Peppermint
Peppermint reduces stomach pain. You can consume peppermint water or use it in your food.
11. Asafoetida
Asafoetida keeps our intestines clean. Mix a little asafoetida powder in water and drink it or add it to your food.
12. Healthy Practices
Remember these 12 tips to keep your intestines healthy, clean your stomach, and detoxify.
Conclusion
By incorporating these 12 tips into your daily routine, you can keep your stomach clean and detoxed. Drinking plenty of water, increasing fiber intake, consuming probiotics, and following other healthy practices will help in maintaining gut health. Remember, small changes can make a significant difference. Prioritize your gut health for a healthier and happier life.
FAQs
Q: How much water should I drink daily to detox my stomach?
A: Drinking eight glasses of water throughout the day helps in keeping your stomach healthy and reduces toxins.
Q: What are the benefits of consuming probiotics?
A: Probiotics contain healthy bacteria that keep our intestines healthy.
Q: How does fasting help in maintaining gut health?
A: Fasting for one or two days a month gives rest to your intestines and helps in keeping them healthy.
Q: What is the role of fiber in maintaining stomach health?
A: Fiber helps in keeping the stomach healthy by promoting good digestion and preventing constipation.
Q: Can ginger water help in reducing inflammation?
A: Yes, ginger water reduces inflammation in the intestines, controls blood pressure, and prevents cancer.